I hail from the great state of Wisconsin and moved to Southern Oregon with my family in 2021. We love the area and exploring the great outdoor spaces of the area.
I’m thrilled to have you here, and I’m eager to share my passion for yoga with you. My yoga journey began in 2012, a time when life was full of hustle, deadlines, and the constant whirlwind of daily routines. Like many, I initially turned to yoga to become more flexible and relieve stress. However, this practice soon evolved into something much deeper and more meaningful.
At unexpected time in my life many shifts began to happen and I was able to attend my first yoga teacher training in 2013 with Moksha Yoga (now known as Modo Yoga) in Los Angeles, CA. Over the years, I’ve logged more than 1000 hours of intensive training and honed my skills in various yoga disciplines. This extensive training has allowed me to explore the intricate styles of hatha yoga, vinyasa flow yoga, and yin yoga. Each has enriched my understanding of yoga’s diverse benefits, both physically and mentally.
Throughout my journey, I’ve had the privilege of sharing my love for yoga with students from all walks of life. My path has led me to teach at studios all across the United States, each experience leaving a profound mark on my teaching style and approach.
While flexibility was my initial goal, yoga has become my daily ritual for a very different reason. I live with a chronic pain condition, and through my practice, I’ve discovered a remarkable ability to ease my discomfort. Yoga has become a lifeline, a way for me to move my body in a manner that feels not only good but healing.
In my classes, I strive to create a nurturing space where you can explore the incredible journey of self-discovery through yoga. I believe that yoga is not just about perfecting poses but about understanding your own body, breath, and mind. It’s about finding peace and strength in every moment.
I’m here to guide you, support you, and encourage you as you embark on your yoga journey. Whether you’re a beginner or an experienced yogi, my classes are designed to be accessible and inclusive. Together, we’ll explore the profound benefits of yoga, both on and off the mat.
I invite you to join me in this transformative practice. Whether you’re seeking greater flexibility, stress relief, or a way to manage chronic pain, yoga has the power to positively impact your life. Let’s embark on this journey together, and together, we’ll discover the immense potential that resides within you.