Do you ever notice when you’re trying to make healthier choices that you do great in the first half of the day but then you begin to falter later in the day?It’s not because you’re weak or because you don’t have enough willpower!This is Decision Fatigue, when perfectly sensible people Read more…
This is my third draft of this post, no joke. I waiver in and out of wanting to write it. To be honest, I feel like a bit of a fraud. I preach not counting anything, yet, here I am, tracking my food and trying to hit macros targets. I Read more…
Food freedom is a term we use to describe life after Whole30 and reintroduction. Everyone’s food freedom is unique based on what has been learned from your Whole30 and reintroduction experiences. That’s right, you have to leave the comfort of the black & white rules and embrace your food freedom. Read more…
been working remotely for over five years and I’ve learned a few things when it comes to being productive over the years. If this is new for you, here are 5+ tips to help save you from Netflix & chilling all day or deep cleaning your house and actually getting Read more…
Amazing, you’ve decided to start a Whole30, buuuuuuuut you might be feeling a bit overwhelmed! This is normal. I wanted to share the top things I have learned since I did my first Whole30 in 2013. Don’t Overthink ItYou do not have to eat 90 perfectly curated, advanced recipe meals. Read more…
As a Las Vegas resident, I get asked by convention-goers if they can get a Whole30 meal (that also tastes good) on the Strip and the answer is YES. I’m starting at the South end of the Strip with Mandalay Bay. I made plans to have lunch at Border Grill Read more…
I decided to set a goal of only spending $150 weekly on food to show myself and others that doing the Whole30 is possible on budget. If you’ve been following me for awhile, you know that I don’t do menu / recipe planning. I tend to make a whole bunch Read more…
So, you’re in the middle of your Whole30 and you’re sick of cleaning ALLLLL the dishes. Every meal, all the time. But the thought of eating out – the research, the questions – almost seems worse than the dishes.That’s why I am starting a Las Vegas locals guide to dining Read more…
We all know that travel, for work or vacation, can be an excuse to let loose: eat and drink whatever you want (hello meetings & work dinners) / what is available (unfamiliar territory), forget about working out / movement (no time/energy), sleep/rest whenever (new place/different schedule) and indulge because you’ve Read more…