Work from Home Tips

been working remotely for over five years and I’ve learned a few things when it comes to being productive over the years. If this is new for you, here are 5+ tips to help save you from Netflix & chilling all day or deep cleaning your house and actually getting Read more…

My Top Whole30 Tips

Amazing, you’ve decided to start a Whole30, buuuuuuuut you might be feeling a bit overwhelmed! This is normal. I wanted to share the top things I have learned since I did my first Whole30 in 2013. Don’t Overthink ItYou do not have to eat 90 perfectly curated, advanced recipe meals. Read more…

My Work Travel Tips

We all know that travel, for work or vacation, can be an excuse to let loose: eat and drink whatever you want (hello meetings & work dinners) / what is available (unfamiliar territory), forget about working out / movement (no time/energy), sleep/rest whenever (new place/different schedule) and indulgeĀ  because you’ve Read more…