Do you ever notice when you’re trying to make healthier choices that you do great in the first half of the day but then you begin to falter later in the day?It’s not because you’re weak or because you don’t have enough willpower!This is Decision Fatigue, when perfectly sensible people Read more…
This is my third draft of this post, no joke. I waiver in and out of wanting to write it. To be honest, I feel like a bit of a fraud. I preach not counting anything, yet, here I am, tracking my food and trying to hit macros targets. I Read more…
Food freedom is a term we use to describe life after Whole30 and reintroduction. Everyone’s food freedom is unique based on what has been learned from your Whole30 and reintroduction experiences. That’s right, you have to leave the comfort of the black & white rules and embrace your food freedom. Read more…
We’re all staying at home and/or sheltering in place, so I compiled all my simple, Whole30-compliant meals to share with you! I’m not currently doing an official round, but I’ve been falling back into this WOE (way of eating) naturally. It’s helped me cope with the additional anxiety and stress Read more…
been working remotely for over five years and I’ve learned a few things when it comes to being productive over the years. If this is new for you, here are 5+ tips to help save you from Netflix & chilling all day or deep cleaning your house and actually getting Read more…
Amazing, you’ve decided to start a Whole30, buuuuuuuut you might be feeling a bit overwhelmed! This is normal. I wanted to share the top things I have learned since I did my first Whole30 in 2013. Don’t Overthink ItYou do not have to eat 90 perfectly curated, advanced recipe meals. Read more…
As a Las Vegas resident, I get asked by convention-goers if they can get a Whole30 meal (that also tastes good) on the Strip and the answer is YES. I’m starting at the South end of the Strip with Mandalay Bay. I made plans to have lunch at Border Grill Read more…
When I started my first Whole30 back in 2013, there were exactly zero premade Whole30 sauces – now there are many choices — but they tend to be a bit on the spendier side, so I am here to help you make sound decisions with your sauce investments. I use Read more…
I decided to set a goal of only spending $150 weekly on food to show myself and others that doing the Whole30 is possible on budget. If you’ve been following me for awhile, you know that I don’t do menu / recipe planning. I tend to make a whole bunch Read more…
I know this isn’t the happiest of subjects, but one part of living life is that it is really freaking hard sometimes and not only have I experienced it, I see it come up over and over again for others. **Something happened, and I haven’t been able to get out Read more…